INTERNATIONAL AEROBIC & FITNESS ASSOCIATION

AEROBIC

PRIME

Aerobic Prime

Specially designed based on international high intensity training, IAFA Aerobic Prime is designed to -100% adapted to the greek programs in Aerobic and its specific needs

Based on the 40 prior experience in training sessions at our school a one fo the kind combination of lessons (70% practical and 30% theoretical) for the fast- paced learnings in multi excercises:

- All types of aerobic & step
- Circuit & Interval training
- Floor exercise
- Streching
- Training using, rubber bands, weights etc.
- Musical analysis
- Teaching methods
- Change in rhythm techniques
- Skills & Presentation
- Guidance techniques (optical, verbal, signage)
- Anatomy
- Values of aerobic training
- Basic nutritional values
- Confronting common muscular skeletal ailments

- Two specialized workbooks
- Teacher’s notes for every student
- Free reinforcement tutorial lessons
- Practical training in real gym conditions

- 20% discount for participation in any seminar & studies in other courses.

...

DIRECTED TO

Aerobic prime is directed towards individuals that want to pursue a career in the fitness field. They will be given the opportunity to deepen their knowledge and to reach and specialized advanced level, acquiring an internationally recognized certification

Registration documents:
1/ Two photos
2/ A photocopy of identity card or passport
3/ A photocopy of proof of level of literacy
4/ Medical certificate from pathologist or cardiologist to state that "... is healthy and can be exercised"