INTERNATIONAL AEROBIC & FITNESS ASSOCIATION

Schwinn Cycling

Certification

Schwinn Cycling

To Schwinn® Cycling Certification - Bronze Level is the first level, the basic certification for everyone who wants to be a Schwinn Indoor Cycling Instructors. In the end of the workshop I.A.F.A. will give the Certification after a theoretical test.

DESCRIPTION
TEACHERS

• Dates: 3-4/12/2016 • Location: YAVA Fitness Center Psychiko
• Teachers: Jorge Martins Master Instructor, Portugal & Minas Malatos Instructor
• Cost: 250€ (+ 24% tax) – For registration please call Mr George Kefala +30 6937141480

WORKSHOP CALENDAR:
Certification Course 1st day
09.00-09.15 Introduction
09.15-09.30 Schwinn Cycling Bikes
09.30-09.50 Bike Set Up
09.50-10.20 Coaching Pyramid Content: Techniques
10.20-10.50 Content: RPM / BPM
10.50-11.20 Practical Part: Music Quadrant & Counting of Music
11.20-11.30 Break
11.30-12.30 1st Class – Introduction Class
12.30-13.30 Break
13.30-14.15 Content: Intensity
14.15-14.25 Content: Time
14.25-14.30 Break
14.30-15.00 Contact: Communication
15.00-15.15 Contact: Motivation
15.15-15.30 Connection: Mind / Body
15.30-16.00 Class Design
16.00-16.45 THR Zones
16.45-17.00 Break
17.00-18.00 2nd Class – Extensive Interval
18.00 End of 1st day

Certification Course 2nd day
09.00-09.15 Repetition of 1st day
09.15-09.45 THR Zones (part 2)
09.45-10.00 Stretching
10.00-11.00 Preparation of 3rd Class
11.00-12.00 3rd Class: Participant’s Class
12.00-13.15 Break – time for shower
13.15-13.45 Feedback on class
13.45-14.00 Group Class Schedule
14.00-14.25 Anatomy
14.25-14.45 Biomechanics
14.45-15.00 Break
15.00-15.45 Theory Test
15.45-16.00 Break – Preparation for 4th Class
16.00-17.00 4th Class – Hill + LEE
17.00 End of Certification Course

- Two specialized workbooks
- Teacher’s notes for every student
- Free reinforcement tutorial lessons
- Practical training in real gym conditions

- 15% discount for participation in any seminar & studies in other courses.

Jorge Martins Master Instructor, Portugal

- Bachelor in "Arts of Physical Education".
- Certified in special seminars for Physiology, Biomechanics, Sports Training.
- Owner and Personal Trainer "Fit to You".
- Group X Certified from 1996.
- Master Instructor Schwinn Indoor Cycling from 2003.
- Schwinn National Educational Program Leader.

Minas Malatos

• Βasic Teacher of IAFA COLLEGE
• Certifications: BOSU Instructor(ACSM), Personal Trainer(ACSM)

...

DIRECTED TO

• Everyone who wants to be a Schwinn Indoor Cycling Instructor.
• Instructors who looking for a different program with best results for their clients.

Registration documents:
1/ Two photos
2/ A photocopy of identity card or passport
3/ A photocopy of proof of level of literacy
4/ Medical certificate from pathologist or cardiologist to state that "... is healthy and can be exercised"